Summer is slowly fading. Well, Maybe? Temperatures in 100 Degree range one day, then chilly weather the next, and NO rain for a week or so? If you are from Minnesota, you know that is just the way it goes!
Fall is my favorite month. I know I am biased. It is my birthday month but something about Fall that gives the feeling of "RENEWAL," change, and I JUST LOVE IT. It is my favorite month to teach Yoga. The outdoors, the colors in the trees, the wind, it feels so grounding.
What has been happening with Deaf North Yoga?
We still have our 7:00 a.m. classes every day Monday-Friday except Thursday.
We have one night class on Tuesday and will add on when more people stay home due to the weather.
We have a core group of Yogis that we see every day, and our guest yogis who show up once in a while. We welcome all of you to our Yoga family.
Deaf North Yoga and Yogis were featured on TV. Thank you to Albert W. for being willing to interview. Thank you, all the Yogis across the states for joining in class. This resulted in some amazing and beautiful connections with different people, yoga teachers and organizations. It is with gratitude to connect.
See the Interview here:
How do maximize your Senses this Fall for Self-Care?
Some ideas for a personal or group Self-Care Activity.
Find a leaf, one that appeals to you.
Think about why you selected that leaf.
Feel it. Analyze the feeling of the leaf. The texture. Rub it in your
hands, use your fingertips and thumbs to explore.
Admire the color, the design, shape, the space where you found it, and
the tree that let it go.
Breathe in and smell the air, the leaf, the wind, the natural outdoor aroma.
Add on to your experience: Stand under a tree and catch the leaves that fall. It is not as easy as you think especially when so many are happening at one time. Be surprised at the joy you feel, and embrace it.
or
Simply lay down on the ground and make Leaves Angels.
Did you know that Deaf North Offers Reiki Sessions?
1:1 or Group sessions available.
Email: Deafnorth@Gmail.com to make your appointment today.
What is Reiki?
Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body to reduce stress and promote healing.
Deaf North Yoga
We really enjoy our Yoga family and our time together.
Over the past year, we have taught every week the following classes. We have regular Yogis and many guest Yogi participants.
All classes are at 7:00 a.m. CST except Gentle Yoga is at 7:00 p.m. CST
In the Fall, we add more night classes.
Mondays: Chair Yoga
Tuesdays: Sun Sal Yoga and Gentle Yoga
Wednesdays: Core Yoga Flow
Thursdays: Self-Care Day
Fridays: Gentle Yoga Stretch and Flow
Are you interested in trying classes for free. Email us for your one week membership!
