Welcome to 2022!
I hope you had an amazing week. Remember this week, YOGA is free. We are honoring the concept of Self-Care. Our Yoga teachers are on break!
We hope you are healthy and well. As we take the precautions we all need to keep one and other safe, during COVID times, my wishes are for you that you are healthy. I hope that through Yoga, Self-Care, Mindfulness and Meditation, you find peace addressing the issues our society is facing today. May you find harmony in our meetings, and most important find it a sacred place where you can take care of you!
In our session ,we agreed that the following classes will be offered during the month of January. You will get week by week links so please SAVE this.
What does this mean?
You will get a weekly email with links that you can join. We are only offering Monday/Wednesday and Friday in January.
You can invite friends! How? Forward this link.
Watch for video messages on www.deafnorth.com and in this email.
Become a SUBSCRIBER to get Blog messages to your email.
Monday @ 7 a.m.
Chair Yoga 2
Link:
https://us02web.zoom.us/j/88379173078?pwd=bXdSWXlvbzY0NUk5bys3ZEg0Nmdydz09
Meeting ID: 883 7917 3078
Passcode: 670939
What do you need? Chair and comfortable clothes. In Minnesota it is to be -30.
Monday Night@ 7 p.m.
Gentle Yoga, Breathing and Meditation ( * a very slow, relaxing session)
What do you need? Lotion, Candles, Comfortable clothes, yoga mat, blankets, bolsters, and a chair if you like to put your legs up.
Link:
https://us02web.zoom.us/j/81242338154?pwd=Wnh6QnUrV3pRYkx2NXhkZHN2VnlrQT09
Meeting ID: 812 4233 8154
Passcode: 202802
Wednesday @ 7am
Core Yoga Flow
What do I need?
Yoga Mat, Yoga Blocks, and Water.
Link:
Meeting ID: 863 1042 4480
Passcode: 349488
Wednesday Night @ 7pm
Chair Yoga 2
Link:
Meeting ID: 820 6314 1524
Passcode: 838871
Friday Morning @ 7 a.m.
Yoga Stretch and Flow
What do I need? Yoga mat, yoga blanket if you wish, blocks and Yoga band.
Link:
Meeting ID: 814 0279 5509
Passcode: 995226
Welcome to 365 new days of new you, which means 365 new chances for new beginnings!
Namaste
Deaf North Yoga (T.M.)www.deafnorth.com FB: Deaf North Yoga Instagram: Deaf North Yoga
