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I choose to live a life of LOVE.

What a great start to Fabulous February, YOGIS!



Thank you, Laura for starting the first day of February with empowering Sun Sal and Gentle Yoga.


If you haven't signed up for this month's membership, there is still time. You can sign up at any time. We are giving a few days as I know for some it is new. Feel free to email me directly at deafnorth@gmail.com and I can assist you. Starting February 4th, 2022 you will notice unlimited members will only get the daily messages.


If you are registered for one class a week, you will get your message that week.


You always have access to www.deafnorth.com.


What does Wednesday bring us this week?

We have Core Yoga Flow ( my FAV. Class). Yes, it can be a challenge but you can adapt to fit YOU!

Time: 7:00 a.m.

What to bring?

Yoga mat, Chair if you prefer, yoga band and water.

LINK:

Join Zoom Meeting


Meeting ID: 841 5034 8039

MORNING @ 6:45 a.m. (Same link)


#25 push up challenge starts at around 6:45 a.m. We did 25 yesterday and will do 25 today. Why are we doing this? https://www.cancer.org/healthy/eat-healthy-get-active/get-active.html Cancer Awareness. I remember my best friend and childhood friend who was diagnosed with Breast Cancer. It turned my world upside down, and I was not the one who was sick. The strength she needed to endure that, to go to chemo, to think if she will make it, to deal with the illness, to lose her hair. CANCER SUCKS. Her message was this, PLEASE when it is time for your routine check up, GO! Her other message was, there is no right/wrong way to be there for someone who has CANCER. Just be there. Sometimes in silence. Sometimes to let them talk. Sometimes in tears. Sometimes in anger. When in doubt you feel something is OFF, like there is a lump, you notice something about your health, or something that has changed, GET IT CHECKED OUT. IMAGE OF MY CHILDHOOD FRIEND, KRISSY.

Thanks Kathy, Waymon, Anne and Lucas for donating.

We are almost to our $200.00 goal! More of you are signing up for this challenge this month and all of us are thinking about and learning about Cancer. FEEL FREE TO JOIN US TO ACTUALLY DO THE PUSH UPS. NOW BACK TO FEBRUARY... Check out some cool things happening in February! https://www.randomactsofkindness.org/ MAKE KINDNESS A NORM! - it doesn't even hurt like the push ups!



Wednesday Night @ 7 p.m. Yoga for Stress and tension relief! Get those knots out of your neck, your shoulders, your body! Release the day's tension. Maybe you don't feel stressed, but you acquire it from your day. Learn how to release it, and to go to bed happy, and ready for rest. LINK: https://us02web.zoom.us/j/85830318379 If you need to laugh and belly out-

SIGN IT. VOCALIZE IT. FAKE IT. YOUR BODY DOESN'T KNOW THE DIFFERENCE. GOAL: TO LAUGH, THRU THE LUNGS, THE BELLY, THROAT, AND WITH YOUR EYES, YOUR SMILE. YOUR CHEEKS. LET GO AND FEEL IT.

DARN, that feels great!

Here are the words

HAHA , HEHE , HOHO, WHOWHO, HAHA, UFTA (MN) , IFTA (MN), IFTA (MN)





REST, MY YOGIS.

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