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K.I.N.D.N.E.S.S.


OM, it is a new day, a new week and new moments.

For those who are new subscribers, welcome. For those who are new members, welcome.

For those who are part of the first time scholarship program, Congratulations!

For those who continue to come every month and grow our yoga community, WELCOME back.

This week your Yoga teachers are Jessalyn, Laura and Tanya. We look forward to being with all of you. Recap and Information: On the fitness side- We have been attempting 25 pushups before classes in the morning! What a team! Some of you are pros! The challenge continues as we make it through this great month of February! Every push up is for every fight against cancer, every doctor/scientist who worked with , researched for to save a life, and for every survivor and for every individual who did not make it. It is also for the families who lost a loved one or were there for loved ones. When I do my pushups I am reminded to be mindful, that kindness is free, and everyone is fighting some kind of battle.



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When I am doing push ups or yoga, I am reminded of the daily blessings of my body, that I live in, that moves for me, that allow my daily functions and that It is the temple that I live in. I express gratitude, for this working body, when we are doing yoga, and extend kindness through my movements, thoughts and breathing . I embrace practicing no self-harm as I work to be patient as I move through challenging poses, breathing and mindfulness practices. This is kindness to oneself.

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I hope that when you are doing the fitness challenge or practicing yoga, that you practice the same kindness to yourself in all manners. LIFE IS PRECIOUS. You are worth it.


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We have a wonderful week ahead. Please keep this email if you don't check or book by the website. February 7th, 2022 Monday @ 6:45 a.m. CST Push Up Challenge Monday@ 7:00 a.m. CST Chair Yoga 2 USE THIS LINK: https://us02web.zoom.us/j/89887784330 Meeting ID: 898 8778 4330 February 7th, 2022 Monday@ 7:00 p.m. CST Moon Salutations (Basic) 1 USE THIS LINK: https://us02web.zoom.us/j/87526709876?pwd=ZUQ3TmZ4OTVWdUZpV0wwR2NIbk1Xdz09 Meeting ID: 875 2670 9876 Passcode: 910320 February 8th, 2022 Tuesday@ 6:45 a.m. CST Push Up Challenge Tuesday @7a.m. CST Sun Sal with Laura. USE THIS LINK: https://us02web.zoom.us/j/85440841227 Meeting ID: 854 4084 1227 February 8th, 2022 Tuesday@ 7:00 p.m. CST Gentle Yoga with Laura USE THIS LINK: https://us02web.zoom.us/j/81975533948 Meeting ID: 819 7553 3948 LIVE AND FREE CLASS @ DEAFNORTHYOGA February 9th, 2022 Wednesday@ 7:00 a.m. CST Core Yoga and Flow USE THIS LINK: https://us02web.zoom.us/j/82465114713 Meeting ID: 824 6511 4713 February 9th, 2022 Wednesday@ 7:00 p.m. CST Stress and Tension Relief Yoga with Tanya USE THIS LINK: https://us02web.zoom.us/j/88935405179 Meeting ID: 889 3540 5179 February 10th, 2022 Thursday@ 7:00 a.m. CST Sunrise Whole Body Yoga USE THIS LINK: Join Zoom Meeting https://us02web.zoom.us/j/84298002584 Meeting ID: 842 9800 2584 February 11th, 2022 Friday@ 7:00 a.m. CST Yoga Stretch and Flow USE THIS LINK: https://us02web.zoom.us/j/82888166774 Meeting ID: 828 8816 6774 Saturday February 12th, 2022 Push Up Challenge at 8:15 a.m. Saturday Yoga at 8:30 a.m. USE THIS LINK: https://us02web.zoom.us/j/86516187910?pwd=Y01HakRyWTZqdzI4Z2NnSi9tWmF1QT09 Meeting ID: 865 1618 7910 Passcode: 610378 Sunday, February 13th, 2022 Push Up Challenge at 8:00 a.m. (NO YOGA) Rest & Self-Care Day Link: https://us02web.zoom.us/j/89603702409?pwd=UXIvMEtKenNEVnRMbUFtL2FCZ2RrUT09 Meeting ID: 896 0370 2409 Passcode: 526434 May you find yourself embraced with kindness, love and the company of your fellow yogis and our journey together in this shared space, where you can be You. Namaste,

Jessalyn, Laura and Tanya







DeafNorth yoga offers scholarships for those who are experiencing financial hardship.

If you would like to try yoga for a week, free, email us. If you would like to purchase a membership go to www.deafnorth.com or email at deafnorth@gmail.com.



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