May the force be with you.
Our #1 basic is to B R E A T H E.
Did you Know Yogic breathing is a purposeful & conscious active breath? As you breathe through your nose and out your nose slowly and steadily.
In a Starr Worldly way, it sends a calming Energy. May we all become a JEDI , using our force , even when confronted with the dark side. We are all padawans of the Yoga practice, and on this fourth, we wish you light and life, and bow to the force within you.