Trauma Informed Meditation- What is this? Join us on Saturday at 10:00 a.m. to 10:30 a.m.
Meet Jessica who will guide us in a Trauma Informed Yoga Meditation.
Tell us more about Jessica. Here is their message.
Hello everyone I’m Jess!
I am hearing and a recent yoga teaching student from Saint Paul College. Before I got certified, I was an ASL interpreting student. When we went completely virtual, I had so much coming up for me related to my mental health and had to take a break. I am so glad I did, it was what I needed to show up for myself and anyone I work with in the future. During my studies I was able to identify things that helped my issues regarding my mental health and I want to share those with you. Recently, I was diagnosed with CPTSD (complex post traumatic stress disorder) which brought a lot of anxiety and many other other symptoms along with it. Through yoga and meditation I was able to calm my inner storm and use that as motivation to help others. I look forward to meeting you!
I am so grateful for this opportunity,
Jessica Humphrey Certified Yoga Instructor
ID: A person with short brown hair is laying on their Yoga mat. The Yoga mat is white. The person is outdoors. The person is wearing a black tank top and has their hand on their one arm. The person is wearing a watch and a ring. The person is smiling at the camera.
Join us at this link, FREE for a thirty minute Trauma Informed Meditation session from anywhere.
Jessalyn Akerman-Frank is inviting you to a scheduled Zoom meeting.
Topic: Meditation with Jessica
Time: Jun 5, 2021 10:00 AM Central Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/82850827455
Meeting ID: 828 5082 7455
